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Doyin Olorunfemi @MinMotivation·

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Small but mighty! . This is the best description f

Small but mighty!
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This is the best description for this month's book - "An enemy called Average".
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I have totally enjoyed the read and I find it really handy that the audible version is 30 short nuggets (1 a day) and the hard copy book & kindle versions have 52 nuggets (1 per week).
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However you choose to read this book, what is important is that you do. It's definitely one for EVERYONE.
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Big gratitude to #JohnMason for a truly potent book!
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#anenemycalledaverage #smallbook #lifequotes #instructionforliving #bookclub #bookofthemonth #octoberreads #minutemotivation #MAPHer #livewell #livefull #liveout #doyinolorunfemi

Out and about in the woods . No better way to clea

Out and about in the woods
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No better way to clear your mind, reset and restart.
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Trees, greenery, a beautiful lake, birds chirping, all combining to remind me that "God is very visibly in the affairs of the world"
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Have an outstanding October y'all and remember to breathe, look up and enjoy God's peace.
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#livewell #livefull #liveout #naturewalk #reset #renew #refocus #restart #Godcan #peace #doyinolorunfemi #minutemotivation

And away we go.... . A new book for September, and

And away we go....
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A new book for September, and this time, its "No Matter What" by the lovely @lisa2motivate .
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I have only read chapter 1 and now know that there's such a thing as an "understanding muscle" plus I can definitely see why I need to strengthen this one 😍
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The ladies in my book club are going to love this... life changer for sure it is.
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Still time to read along with us... we start reading on Monday 6th. To join, use link in bio.
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#excitedmuch #lisanichols #nomatterwhat #mindmuscles #bookofthemonth #bookclub #september #septemberbook #minutemotivation #livewell #livefull #liveout #MAPHer #doyinolorunfemi

Mama@80 . You are a true story of RESILIENCE and F

Mama@80
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You are a true story of RESILIENCE and FAITH
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You've been through so much, but you're still standing... with your hands forever lifted in praise because God is good
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Praying God's favour, good health and blessings will continually be your portion.
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Happy 80th birthday mama 😍🥰😍
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#80thbirthday #thankful #livewell #livefull #liveout #minutemotivation

Invest in experiences that grow you and make you a

Invest in experiences that grow you and make you a better version of you!
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This is a mantra I adopted ages ago and live out till date.
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Thank you Tolu Ogar and the @poisepolitesse team for putting together this educative and fun-filled afternoon tea experience at @fortnums .
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And kudos to the ladies in this batch... it was so good to share this with you
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Looking forward to the next #etiquette experience.
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#afternoontea #etiquette #girlfriendtime #fun #fortnumandmason #poiseandpolitesse #livewell #livefull #liveout #minutemotivation #doyinolorunfemi #MAPHer

I love recreating food I enjoy when I eat out . So

I love recreating food I enjoy when I eat out
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So here we go... my version of the lovely snack I had at #Wimbledon 10days ago ❤
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It's slow cooked beef (instead of pulled lamb in the original recipe), lettuce, pesto and sundried tomatoes in a wholemeal pitta and yes it tasted as yum as it looks.
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Good food doesn't have to be boring 🤪. Just make sure it has all food groups in decent proportions.
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Leaving you all now so I can enjoy my meal. Have a fab week y'all 🥰
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#goodfood #wimbledoninspiration #livewell #livefull #liveout #minutemotivation #doyinolorunfemi #MAPHer

The "Refresh" was worth it! . Those were the words

The "Refresh" was worth it!
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Those were the words I saw on a placard as I watched Federer play Cam Norrie at Wimbledon a few days ago.
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It got me thinking "can I still get Wimbledon tickets after the championships have started?"
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You see I'm a big tennis fan. I have watched it for years and I play very amarturely. But while I have been lucky to get tickets to the ATP finals at the O2, I have never been able to get Wimbledon tickets.
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But 2 weeks ago, I taught on Mindfulness at #MAP2021 and I have been looking more intently and acting on what I see.
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So glad I saw and acted on that placard message cos the long and short of the story was, I also hit REFRESH on the Wimbledon site yesterday and I got 2 centre court tickets. So glad @ultrateetee was able to come along... we've dreamt of this day for a loooooong time.
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Tell you what's, it was good to watch the 2 female semifinals... We had a blast!
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I encourage you... practise #mindfulness and expect to see more and gain more.
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#wimbledon #wimbledon2021 #barty #kerber #pliskova #sabalenka #semifinals #tennislover #livewell #livefull #liveout #doyinolorunfemi #minutemotivation #mindfulness #MAP2021

Exactly 1 week ago, we gathered for the 6th MAP wo

Exactly 1 week ago, we gathered for the 6th MAP workshop. And again, it was in person...
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I am thankful for the 13 women who have done the journey with me, attending all the workshops. I hope it has been worthwhile and the journey has had an impact in your life.
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As we prepare for the grand finale in 2022, I invite you to join me. 34 tickets already sold, but we still have room for a few more. Register using the link in bio
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See you in 2022! 🥰
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#mapworkshop #map2022 #MAPHer #livewell #livefull #liveout #minutemotivation #ARISE #grandfinale

It's the 1st of July, which means we are ready to

It's the 1st of July, which means we are ready to read yet another life-changing book.
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So many have talked about the difference this book has made to them and I know come July 31st, I would be a different woman.
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What's your plan for July? Perhaps the formation of a new habit, like reading, can bring the goal closer to reality 🤷🏽‍♀️
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Why not join us in the reading club and read along? We make it soooooo easy by reading just 1chapter a day. I'm sure you'll love it.
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And if you've read this book, why not drop a line in the comments to encourage the rest of us.
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Looking forward to an awesome month ahead.
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#newhabits #atomichabits #jamesclear #julybook #readingclub #womenwhoread #readingwomen #womeninleadership #purposedriven #goaloriented #smashingit #livewell #livefull #liveout #minutemotivation #doyinolorunfemi #MAPHer

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